I have over ten years of professional experience within the fitness industry and I take great pride in helping all individuals, of any age or ability in achieving the level of lifestyle fitness they desire. Know matter what your goals, whether it is learning new equipment, implementing a new exercise program, wanting to lose weight, bulk up, sports-specific conditioning, youth fitness training, martial arts training, pilate's, or yoga, I know that I can help you achieve it!

American Council of Science Medicine (ACSM) / Certified Personal Trainer
American Aerobic / Sports Medicine Association (AAAI/ISMA) / Certified Nutritional Specialist
American Aerobic / Sports Medicine Association (AAAI/ISMA) / Certified Kick boxing Aerobics Instructor
American Taekwondo Association (ATA) / 1st Degree Black Belt
International Sports Science Association (ISSA) / Certified Youth Fitness Trainer
International Sports Science Association (ISSA) / Certified Specialist in Martial Arts
Founder & Head Coach for International Martial Arts Team known as: TEAM PERFORMANCE[TM]
Founder & Head Instructor of the TSS CHALLENGE[SM] (Group Triathlon Training)

Appointments can be made by calling me at (617) 290-2216 or by emailing me. I'm available weekdays both mornings and nights & on the weekends both mornings and midday. I'm willing to travel to your home, office, or gym or you can meet me at one of my nearest locations. Set up a free consultation, what do you have to lose?