AeroChi is a "high-energy burning defense workout" designed to give the feeling of an aerobic conditioning class, but also provide the individual with skillful techniques that will be helpful if given a situation that is unavoidable.

This heart-pumping workout takes pride in giving the individual an arsenal of blocks, kicks, and strikes set up on a 12-month curriculum program. Therefore you can make progress and learn a variety of moves for a full year! Never again will you be bored doing the same combinations from month to month. On top of that you get rewarded for passing each phase of blocks, kicks, and strikes you learn. Each phase progresses from simple to more intricate movements. By the end of a full year you will not only be in shape, develop more muscle tone, become flexible, but you will be amazed with the skills you have learned.

Be prepared to sweat, work hard, move fast, and enjoy the hottest music of today. You need nothing but yourself, all of the necessary equipment will be provided. Bring yourself and a friend, it's guaranteed to keep you wanting to come back for more. For further information please feel free to call or email me. Or better yet come by one of my locations and take a class. If you call or email me ahead of time I will be able to give you a guest pass.